Guided MANTRA Meditation | To Surrender Ego & Release Control | 5 Minutes

This calming 5 minute meditation guided by Satpal Singh will help you achieve bliss with the use of mantra during meditation. You will reach a place where you can let go of your thoughts and focus on the sound current of the mantra you are reciting. A great way to balance your mind and emotions and feel centred. Mantra | ਮੰਤਰ | मंत्र - - - - - - - - - - - Help spread Guru Nanak's wisdom: Donate today - www.NanakNaam.org/donate Nanak Naam is a 100% non-profit organisation. These videos are made possible thanks to all the donations we receive. We appreciate you all. - - - About Nanak Naam: We believe everyone should know and experience spiritual bliss for themselves and live in peace & harmony. Here at Nanak Naam Charity we are on a mission to awaken minds and transform lives around the world through Guru Nanak's spirituality. We want to create a world where everyone can improve their mental, emotional and spiritual wellbeing. We are devoted more than ever to bring you the right wisdom and practices to achieve this. Learn more about Guru Nanak's wisdom here: Facebook: http://www.facebook.com/NanakNaamCharity Instagram: https://www.instagram.com/nanak.naam iTunes: https://podcasts.apple.com/gb/podcast/jap-ji-sahib-english-translation-meaning-explanation/id1223999766 SoundCloud: https://soundcloud.com/nanaknaam Twitter: https://twitter.com/nanak_naam Website: http://www.nanaknaam.org